by Christa Smith | September 28, 2020
...The simple visual of seeing someone who was built like me stand on their head made me get out of mine and see what strength I truly had...
by Christa Smith | September 1, 2020
...when I found yoga my spirit was indeed broken, but my practice and journey in the physical fitness industry helped me find the strength to do the work that mended my heart. It unlocked past traumas I desperately needed to heal and gave me the confidence to speak up for myself when I was being mistreated...
by: Christa Smith | July 27, 2020
As a curvy Black woman, I am not what most people think of when they talk about yoga or fitness. I am not thin, I am not white and my hair exists in its natural curly state....